Learn how to make tigernut granola; a perfect crunchy snack for any paleo, grain free, nut free, coconut free, refined sugar free diet!
Learn how to make tigernut milk that is dairy free, nut free, coconut free, and naturally sweet that is perfect for paleo and autoimmune protocol diets.
Today’s post comes to us from Jordan at Detox and Prosper! Jordan was thrown into the world of toxins when she was diagnosed with Lyme disease, heavy metal toxicity and autoimmune conditions. Her story of healing is a work-in progress as she rids her body, home… [read more]
I was recently able to receive a Comprehensive Gut Biome and Health Test from Verisana Laboratories! Being the gut bacteria and gut health obsessed person that I am, I was very excited to see how my gut microbiome balance was, especially because I have been… [read more]
Today, Rebekah Fedrowitz, MDN, BCHN, is sharing with about proper postpartum nutrition. Postpartum is a special and crucial time in the life of a mother and newborn, and I am thrilled to have Rebekah here to share some of her best tips for those mothers… [read more]
Before I had my first baby, I remember loading up on trail mix. I loaded up on a lot of food, too much actually, but specifically I remember the trail mix. Why? Because, after baby was born, I basically slept with the trail mix. I… [read more]
Okay pancakes lovers, where are you? I am not going to lie, I am a sucker for the delicious goodness of a pancake in the morning. I’m also a sucker for a new healthy pancake recipe; I have probably tried upwards of 50 pancake recipes… [read more]
It happened when my daughter was around 5 months old. I remember very specifically, as it popped up the day after the fourth of July. We had been outside a lot, and I thought for sure it was heat rash. It was only a small… [read more]