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Boost your breast milk and stay full postpartum with this nutrient dense trail mix! Recipe at Naturally Free Life. #breastfeeding #boostmilkproduction #trailmixrecipe
breastfeeding, nutrition, pregnancy, recipes

Lactation Boosting Trail Mix for Hungry Postpartum Moms

April 8, 2018

Before I had my first baby, I remember loading up on trail mix. I loaded up on a lot of food, too much actually, but specifically I remember the trail mix. Why? Because, after baby was born, I basically slept with the trail mix. I… [read more]

by Emily 
2 Comments
What to pack in your hospital bag for a natural labor and childbirth. What items you will actually need to bring to the hospital for you and your newborn. #hospitalbag #naturalbirthkit #naturalchildbirth
breastfeeding, pregnancy

What to Bring to the Hospital for a Natural Childbirth

March 21, 2018

It’s time again to pack that hospital bag! I was the person with my first baby that brought everything ever to the hospital. And truly, I thought I didn’t bring that much. I didn’t bring my own pillow, robe, or excessive extras. I did however,… [read more]

by Emily 
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Prevent stretch marks naturally with this skin moisturizing baby belly cream recipe using moisturizing ingredients perfect for a pregnant mama's stretched out skin at Naturally Free Life! #stretchmarkcream #naturalpregnancy #diyrecipes
breastfeeding, pregnancy, recipes

Moisturizing Stretch Mark Cream for Baby Bellies and More

March 4, 2018

If you’ve ever seen a pregnant woman, or if you are pregnant (which you probably are if you’re reading this) you’ll know that a pregnant body gets a little stretched out. It’s pretty incredible to witness the human body accommodate another human so flawlessly, and… [read more]

by Emily 
2 Comments
Read the ultimate list of natural childbirth preparation resources both online and books including labor management, pain relief, birth interventions, and more! At Naturally Free Life. #naturalchildbirth #laborpreparation #laboranddelivery
breastfeeding, pregnancy

The Ultimate List of Resources for Natural Childbirth Preparation

February 22, 2018

I’m all about childbirth preparation. I can’t stress enough how beneficial it has been for me to go into childbirth and newborn life with a slight idea of what I was doing! It is of great importance to be educated about birth, especially if you… [read more]

by Emily 
2 Comments
The great argument of uncovered public breastfeeding is an argument that should not exist. It's time for every to be respectful, understanding, and allow a woman to nourish her child. Read more at Naturally Free Life! #breastfeeding #publicbreastfeeding
breastfeeding, parenting

The Great Double Standard of the Public Breastfeeding Argument

January 17, 2018

In recent news, you may have seen yet another article circulating about a woman who was shamed, humiliated, and asked to leave a restaurant for breastfeeding without a cover. This one, however, hit pretty close to home for me as it happened just a few… [read more]

by Emily 
7 Comments
Read the ultimate list of natural childbirth preparation resources both online and books including labor management, pain relief, birth interventions, and more! At Naturally Free Life. #naturalchildbirth #laborpreparation #laboranddelivery
breastfeeding, parenting, pregnancy

My Review of The Mama Natural Week to Week Guide to Pregnancy and Childbirth

April 19, 2017

It’s finally here! I have been patiently waiting for months to get my hands on a copy of The Mama Natural Week to Week Guide to Pregnancy and Childbirth! Honestly, a little part of me wanted to plan my next baby around the launch date for… [read more]

by Emily 
3 Comments
Does oatmeal really increase breastmilk supply? Plus the role of nutrition and stress in lactation and how to boost supply immediately following childbirth at Naturally Free Life! #lactation #milksupply #breastfeeding
breastfeeding, pregnancy

Does Oatmeal Really Increase Milk Supply?

April 4, 2017

“Eat oatmeal to increase your breastmilk supply!” “Make some of these oatmeal lactation cookies to boost your milk production!” We’ve all heard of eating oatmeal to increase breastmilk production, and many of us have tried it. I remember one time when my baby was about… [read more]

by Emily 
2 Comments
Find out the real cause of leaky gut syndrome and what it actually is at Naturally Free Life! #leakygut #guthealth
breastfeeding, pregnancy

Risks of Medically Induced Labor

February 12, 2017

Oxytocin; the love hormone, the pair bonding hormone, the cuddle hormone, the breastfeeding hormone, the labor hormone! It is a versatile and powerful natural substance created by our bodies to perform so many important functions. Although oxytocin is well known to be involved in labor and delivery,… [read more]

by Emily 
4 Comments
  • Good news! I survived today.
And then were no tears, at least not from me. Post baby is such a tender time, as a new mama has to get used to the new normal, a new body, and a very demanding little human that leaves almost no time for anything else. There are so many emotions wrapped up in these moments. But, the highlight of my day was when my two year crawled next to our new baby and said "love you baby brother." And that made it all worth it. A perfect, unplanned, unstaged moment. 💙❤️
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  • What are your best two year old + newborn strategies? Little man's preferred hours of sleeping are 6-9 am. 😴 Sister wakes up at 7. 🕖 Today is my first day solo parenting these two.
 Cheers to motherhood! 🥂#blessedmama #exhaustedmama .
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  • I am a milk cow, you guys. 🐄 The little man just can't keep up. Line up for donor milk! 😉
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  • Herbal epsom salt baths are a great postpartum healing tool. 🌹Warm water + healing herbs + magnesium salts + relaxation. 🙃 And, you basically get to float around in a giant tub of tea, which is cool. 🍵
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  • Baby hair + baby snuggles. I am feeling great and I credit so much of it to natural birth, arnica, and my amazing husband. ❤️ .
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  • 72 hours new. ❤️ Baby is doing amazing and my recovery is going very well! There is so much to reflect on on these early days::: pregnancy, labor and birth, the moments of absolute newness and perfection, and the amazing, raw, and vulnerable beauty that sums it all up.
  • This is my son. ❤️ His name is Jack and he is 8 lbs of perfection.
  • So excited to have these EMF reducing products right before baby is due from @airesshield to help protect all of us from harmful EMF radiation! They can be installed on a phone, laptop, wifi router, or any other potentially harmful device. I feel much better about all these pictures I'm going to be taking with my phone of my little man now. 😍
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