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Why you shouldn't fear a childhood fever, how to treat a fever with natural remedies, and how a fever can actually be beneficial for the immune system as it fights sickness. Read more at Naturally Free Life! #naturalfeverremedies #treatfevernaturally
health, parenting, remedies

The Empowering Truth About the Benefits of Fevers

March 18, 2018

Today we have a very special guest on the blog! You will hear from Jami Oles, Holistic Nurse, Certified Holistic Health Practitioner & Family Herbalist on why not to fear a fever, natural remedies to treat a fever, and more about how fevers are beneficial to illness…. [read more]

by Emily 
1 Comment
Find out why and how to use essential oil inhalers for therapeutic purposes! These handy tools utilize diffuser blends for aromatherapy. Read more at Naturally Free Life! #aromatherapy #essentialoilrecipes #essentialoilstherapy
aromatherapy, recipes, remedies

What Essential Oil Inhalers Are, And Why You Should Use Them

March 14, 2018

I use essential oil inhalers frequently in my daily life. In fact, they may just be the one means of therapeutic use that I grab most often. They are convenient, easy to transport, incapable of creating a mess, and incredibly versatile. *This post contains affiliate… [read more]

by Emily 
2 Comments
Boost your immunity with this classic fall treat. Try my spicy version of hot apple cider with health benefits at Crunchy Mama Science!
nutrition, recipes, remedies

Spicy Immune Boosting Hot Apple Cider

October 10, 2017

It’s getting cold out and that means so many fun things not limited to but including warm fires, football, happiness, hot soup, apples, pumpkins, pumpkin spice, cuddling, hot cacao, winter squash, Christmas, baking, snow, happiness, more cuddling, and also cold and flu season (not so… [read more]

by Emily 
2 Comments
holiday, natural home, remedies

Using Aromatherapy Throughout the Holidays

September 28, 2017

Oh it’s Christmas time again and what a wonderful time it is! But, with the holiday season comes stress, chaos, overwhelm, food, sickness, more food, a little more stress, and tons of joy! I love this time of year, but I know it can be… [read more]

by Emily 
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Wondering what to bring in your natural living travel kit? Click through for 9 items every crunchy girl needs to bring on vacation at naturallyfreelife.com! #naturalliving #nontoxictravel
beauty, remedies

9 Items Every Girl Needs in Her Natural Living Travel Kit

May 30, 2017

If you’ve been following me in Instagram (which you should, because I’m pretty exciting–@naturallyfreelife), you’ll know that I am currently on an anniversary vacation with my hubby! We are gallivanting around Denver and then we are off to Salt Lake City; we’re without our baby… [read more]

by Emily 
7 Comments
Looking for a natural anti-inflammatory or natural relief from eczema? German chamomile essential oil has wonderful, healing properties. Read more at Naturally Free Life! #essentialoils #naturaleczemarelief
health, remedies

Why Essential Oils Work: Bisalobol in German Chamomile

May 17, 2017

My daughter has been plagued by a common skin condition since she was 5 months old. In a desperate attempt to find some relief for her while also avoiding over the counter steroid creams, I began to do my research on natural anti-inflammatories. Steroid creams… [read more]

by Emily 
2 Comments
How to enhance natural remineralization of teeth with cacao and make your own natural toothpaste at Naturally Free Life! #naturaltoothpaste #remineralizeteeth
beauty, remedies

How to Remineralize Teeth Naturally with Chocolate

January 25, 2017

I have two words for you, friends. Chocolate toothpaste. Too good to be true—you say! Well, it’s not. There is a brand of toothpaste on the market created with an extract from the cacao plant. Their star ingredient? Theobromine. Being the chocolate lover that I am,… [read more]

by Emily 
6 Comments
Eucalyptus is an excellent natural decongestant to have on hand during cold and flu season due to its 1,8 cineole content! Read more about other child safe decongesting remedies at Naturally Free Life! #essentialoilsforcolds #eucalyptusessentialoil
health, remedies

Why Essential Oils Work: The Chemistry of Eucalyptol (1,8 Cineole)

January 2, 2017

  Think of the last time you inhaled eucalyptus essential oil, the companion to congested people everywhere. Did you just think about taking a deep breath and feeling your lungs open and clear? Has a feeling of relaxation come over you because you can breathe easier?… [read more]

by Emily 
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  • Good news! I survived today.
And then were no tears, at least not from me. Post baby is such a tender time, as a new mama has to get used to the new normal, a new body, and a very demanding little human that leaves almost no time for anything else. There are so many emotions wrapped up in these moments. But, the highlight of my day was when my two year crawled next to our new baby and said "love you baby brother." And that made it all worth it. A perfect, unplanned, unstaged moment. 💙❤️
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  • What are your best two year old + newborn strategies? Little man's preferred hours of sleeping are 6-9 am. 😴 Sister wakes up at 7. 🕖 Today is my first day solo parenting these two.
 Cheers to motherhood! 🥂#blessedmama #exhaustedmama .
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  • I am a milk cow, you guys. 🐄 The little man just can't keep up. Line up for donor milk! 😉
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  • Herbal epsom salt baths are a great postpartum healing tool. 🌹Warm water + healing herbs + magnesium salts + relaxation. 🙃 And, you basically get to float around in a giant tub of tea, which is cool. 🍵
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  • Baby hair + baby snuggles. I am feeling great and I credit so much of it to natural birth, arnica, and my amazing husband. ❤️ .
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  • 72 hours new. ❤️ Baby is doing amazing and my recovery is going very well! There is so much to reflect on on these early days::: pregnancy, labor and birth, the moments of absolute newness and perfection, and the amazing, raw, and vulnerable beauty that sums it all up.
  • This is my son. ❤️ His name is Jack and he is 8 lbs of perfection.
  • So excited to have these EMF reducing products right before baby is due from @airesshield to help protect all of us from harmful EMF radiation! They can be installed on a phone, laptop, wifi router, or any other potentially harmful device. I feel much better about all these pictures I'm going to be taking with my phone of my little man now. 😍
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