Naturally Free Life

Embrace Natural, Live Healthy, Be Free

  • Hello tigernut 🐅 granola! . This is the perfect grain free, nut free, allergy friendly snack for anyone on a low inflammatory, allergen free diet! . After you make your tigernut milk, use the leftover pulp for some golden deliciousness! . Read the recipe on the blog! {Link in bio}. . Are you a crunchy granola lover? 💕 . . . .
  • Do you march to the beat of your own drum? . I've always been a little free spirited. Normal was never what people used to describe me. . Even now, I kind of just do whatever works for me. I do many things crunchy, but some things I don't. . I'll bathe in a vat essential oils (okay that might be an exaggeration) but I'll also take some ibuprofen if the headache is bad enough. . I love healthy food, but I'm not going to lose my cool if we have donuts now and then. . That's what it means to #benaturallyfree ::: YOU get to decide what's best for you and your family, YOU get to make your own choices, and YOU should have the right to do these things without judgement, without mom-shaming, and without feeling less than adequate. . We're all doing the best we can, aren't we? 😘 . . .
  • Ever heard of tigernut milk? 🐅 Ignore the weird name; tigernuts are actually an ancient root vegetable that have become the newest darling in the #paleodiet and #autoimmuneprotocol worlds. 🌿 Because of my son's sensitive skin, dairy, coconut, nuts, and seeds are all on the backshelf of the pantry right now which leads me back to tigernut milk! (Because nobody wants to make pancakes with water.) 🥛 Tigernut milk is slightly sweet, super easy to make, and perfect for anyone following an #allergyfriendly diet. Or everyone, because it's that tasty. 🙃 Follow the link in my bio for the full recipe! . . . .
  • Did you know houseplants can help cleanse the air in your home by removing harmful VOCs and stagnant air? 🌱 Seriously, NASA has a list of the best houseplants for purifying the air! 🚀 I have at least one plant in every room. 🌿 And they're still alive, I might add. 😉 Do you have houseplants? . . . .
  • Are you a blogger who writes about natural parenting topics such as natural pregnancy, attachment parenting, non-toxic child care, natural remedies, healthy eating for families, baby led weaning, wildschooling, Montessori, and more? 🙃 Join @raisinglittlewilds and I on our new Facebook group for Natural Parenting Bloggers! It's a place to connect, share, and promote within this awesome niche! 💕 We would LOVE to meet you! 😍 Join here: https://www.facebook.com/groups/404558853297837/ Natural Parenting Bloggers ✍️ . . .
  • In the spirit of all things #guthealth my mission this fall is to make the time to ferment, culture my own vegan yogurt, and (hopefully) start brewing kombucha! . We are slowly making our way off of this total elimination diet and moving into a mama and baby healing diet which in our case needs to include tons of fresh, whole, real, and fermented foods. 🥕 Like these carrots from @imsimplyadad . . How do you incorporate healing into your diet? . . . .
  • Simplicity = warm, life-giving, and stress free. 💕 I try to keep my daughter's room free of clutter, extra noise, and distractions with minimal toys. 🌱 I find this is the best way to help her engage with the present world around her and find joy in what she already has. Of course, with a toddler it can be hard to keep the room clean, but we try. 🙈 What do your littles' spaces look like? . . . .
  • Since my tallow balm was such a hit, I decided to share the full recipe with you on the blog! {link in bio}. Head on over to read more. 🐮 Seriously this stuff is ultra moisturizing and perfect for eczema and dry skin. I added cocoa butter and vitamin E to give it a huge boost! 🌱 I may or may not be using it on my face too. Me and the little guy smell like chocolate. 🍫 Tallow balm is the new coconut oil. #thenewcoconutoil . . . .

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