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Boost your breast milk and stay full postpartum with this nutrient dense trail mix! Recipe at Naturally Free Life. #breastfeeding #boostmilkproduction #trailmixrecipe
breastfeeding, nutrition, pregnancy, recipes

Lactation Boosting Trail Mix for Hungry Postpartum Moms

April 8, 2018

Before I had my first baby, I remember loading up on trail mix. I loaded up on a lot of food, too much actually, but specifically I remember the trail mix. Why? Because, after baby was born, I basically slept with the trail mix. I… [read more]

by Emily 
2 Comments
What to include in a natural labor, childbirth, and postpartum care kit to handle pain, emotional needs, birth trauma, and postpartum care for a natural childbirth. Read more at Naturally Free Life! #naturalchildbirth #postpartumcare
aromatherapy, natural home, pregnancy

My Natural Labor, Birth, and Postpartum Care Kit

March 31, 2018

As labor approaches, I’m putting together a natural labor and postpartum care kit so I am ready to go for whatever situation arises! This kit includes some homeopathy, some essential oils, some herbs, and a few other items. You never know how labor is going… [read more]

by Emily 
3 Comments
What to pack in your hospital bag for a natural labor and childbirth. What items you will actually need to bring to the hospital for you and your newborn. #hospitalbag #naturalbirthkit #naturalchildbirth
breastfeeding, pregnancy

What to Bring to the Hospital for a Natural Childbirth

March 21, 2018

It’s time again to pack that hospital bag! I was the person with my first baby that brought everything ever to the hospital. And truly, I thought I didn’t bring that much. I didn’t bring my own pillow, robe, or excessive extras. I did however,… [read more]

by Emily 
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Add this natural, DIY version of "Tucks" wipes to your natural postpartum care kit for natural hemorrhoid relief, care for a sore perineum, and relief for other postpartum issues such as swelling and tearing with these anti-inflammatory, healing, and cooling natural ingredients. Read the recipe at Naturally Free Life! #postpartumcare #postpartumkit #naturalhemorrhoidtreatment
pregnancy, recipes

Natural, DIY “Tucks” Wipes and Postpartum Cooling Spray

March 14, 2018

Ask any woman who has given birth and she will most certainly tell you one of the most useful items to have on hand postpartum is a little jar of cooling wipes for the very sensitive areas that have gone through significant trauma from birth…. [read more]

by Emily 
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Prevent stretch marks naturally with this skin moisturizing baby belly cream recipe using moisturizing ingredients perfect for a pregnant mama's stretched out skin at Naturally Free Life! #stretchmarkcream #naturalpregnancy #diyrecipes
breastfeeding, pregnancy, recipes

Moisturizing Stretch Mark Cream for Baby Bellies and More

March 4, 2018

If you’ve ever seen a pregnant woman, or if you are pregnant (which you probably are if you’re reading this) you’ll know that a pregnant body gets a little stretched out. It’s pretty incredible to witness the human body accommodate another human so flawlessly, and… [read more]

by Emily 
2 Comments
Read the ultimate list of natural childbirth preparation resources both online and books including labor management, pain relief, birth interventions, and more! At Naturally Free Life. #naturalchildbirth #laborpreparation #laboranddelivery
breastfeeding, pregnancy

The Ultimate List of Resources for Natural Childbirth Preparation

February 22, 2018

I’m all about childbirth preparation. I can’t stress enough how beneficial it has been for me to go into childbirth and newborn life with a slight idea of what I was doing! It is of great importance to be educated about birth, especially if you… [read more]

by Emily 
2 Comments
Learn what I'm doing to prepare for a natural hospital childbirth and how I'm planning on handling labor naturally at Naturally Free Life! #naturalchildbirth #hospitalbirth #naturalpregnancy
pregnancy

How I’m Preparing for My Natural Hospital Birth (The Second Time)

February 18, 2018

I’m 32 weeks pregnant, which means it is that time again. Already? Having kicked butt at one natural childbirth, I have a certain sense of confidence going into this one. However, I’m not going to be naive and think that I can just wing it and… [read more]

by Emily 
6 Comments
Learn what the Rhogam shot is and if it is safe at Naturally Free Life! #rhogamshot #naturalpregnancy
health, pregnancy

What is the Rhogam Shot and Is It Safe?

February 11, 2018

What is the Rhogam shot? Simply put, the Rhogam shot is a preparation of an antibody known as Anti-D, derived from human donors, that is given to Rh negative women during pregnancy, or given to an Rh negative male or female after exposure to Rh… [read more]

by Emily 
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  • Good news! I survived today.
And then were no tears, at least not from me. Post baby is such a tender time, as a new mama has to get used to the new normal, a new body, and a very demanding little human that leaves almost no time for anything else. There are so many emotions wrapped up in these moments. But, the highlight of my day was when my two year crawled next to our new baby and said "love you baby brother." And that made it all worth it. A perfect, unplanned, unstaged moment. 💙❤️
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  • What are your best two year old + newborn strategies? Little man's preferred hours of sleeping are 6-9 am. 😴 Sister wakes up at 7. 🕖 Today is my first day solo parenting these two.
 Cheers to motherhood! 🥂#blessedmama #exhaustedmama .
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  • I am a milk cow, you guys. 🐄 The little man just can't keep up. Line up for donor milk! 😉
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  • Herbal epsom salt baths are a great postpartum healing tool. 🌹Warm water + healing herbs + magnesium salts + relaxation. 🙃 And, you basically get to float around in a giant tub of tea, which is cool. 🍵
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  • Baby hair + baby snuggles. I am feeling great and I credit so much of it to natural birth, arnica, and my amazing husband. ❤️ .
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  • 72 hours new. ❤️ Baby is doing amazing and my recovery is going very well! There is so much to reflect on on these early days::: pregnancy, labor and birth, the moments of absolute newness and perfection, and the amazing, raw, and vulnerable beauty that sums it all up.
  • This is my son. ❤️ His name is Jack and he is 8 lbs of perfection.
  • So excited to have these EMF reducing products right before baby is due from @airesshield to help protect all of us from harmful EMF radiation! They can be installed on a phone, laptop, wifi router, or any other potentially harmful device. I feel much better about all these pictures I'm going to be taking with my phone of my little man now. 😍
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