Learn how to make tigernut granola; a perfect crunchy snack for any paleo, grain free, nut free, coconut free, refined sugar free diet!
Learn how to make tigernut milk that is dairy free, nut free, coconut free, and naturally sweet that is perfect for paleo and autoimmune protocol diets.
Before I had my first baby, I remember loading up on trail mix. I loaded up on a lot of food, too much actually, but specifically I remember the trail mix. Why? Because, after baby was born, I basically slept with the trail mix. I… [read more]
Okay pancakes lovers, where are you? I am not going to lie, I am a sucker for the delicious goodness of a pancake in the morning. I’m also a sucker for a new healthy pancake recipe; I have probably tried upwards of 50 pancake recipes… [read more]
This is the time of year for gathering, parties, football games, and appetizers. Truly, taco dip is one of my favorite appetizers! I could eat a whole plate of it myself. However, it always contains dairy in the dip as well as the cheese; since… [read more]
It’s getting cold out and that means so many fun things not limited to but including warm fires, football, happiness, hot soup, apples, pumpkins, pumpkin spice, cuddling, hot cacao, winter squash, Christmas, baking, snow, happiness, more cuddling, and also cold and flu season (not so… [read more]
The female body is a wonderful thing. When I was pregnant with my baby, I had a great deal of trouble getting proper nutrition throughout the pregnancy. Even so, my sweet baby girl was born at full term, 7 lbs 12 oz, and perfectly healthy!… [read more]
I have been on a pretty exciting gut healing journey these days. After dealing with chronic stomach issues since I was a teenager, I decided it was time to actually get to the root cause of my tummy trouble. To do this, I started taking a probiotic with a natural anti-fungal… [read more]